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Study shows high plant-based diet helps maintain weight loss.

Not only can you lose weight following a plant-based diet, you can keep it from coming back!

Published: 03 Jun 2017 @

How many diets have you tried so far? How many times have you finished the diet and then agonisingly watched all that hard work be reversed? How badly do you want to be able to keep wearing those skinny jeans without worrying about the button popping again?

We all know by now the main cause of weight gain can be attributed to foods high in sugar, processed meats and high consumption of dairy products. This is why so many diets have you eating salads for days and then when the diet is done you go back to the same old eating habits and say bye bye to those slim fitting clothes again.